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February 2012: Tips, eNews & More!
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February is Heart Month!
Can taking care of your smile help to protect your heart?
While we know that oral health is related to overall health, a study in the Journal of Periodontology suggests that oral health might be more closely related to the health of your heart than you may think. Links have been found between periodontal disease and Stroke as well as Heart Diseases. Over simplified, the bacteria found in the mouths of patients with Periodontal disease may enter the bloodstream through the inflamed gum tissues. This bacterium then travels though the body, contributing to clot formations, swelling of the arteries and other factors that lead to heart complications.
To protect your smile as well as your heart we encourage you and your loved ones to practice good oral hygiene and maintain scheduled visits to our office to monitor and care for your healthy smile!
Also related to your heart, February hosts Valentine's Day (February 14) and Family Day (February 20), two holidays focused on spending time with loved ones.
Until next month, stay warm and keep smiling,
Dr. Paul Branco and the Clinton Dental team
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Proper Brushing Techniques
Brushing
"Brush your teeth... round and round" we all remember the song. It's amazing, though, how many people still use improper brushing techniques. Brushing your teeth properly with a good tooth brush is your best line of defense against cavity-causing plaque between dental visits.
Improper brushing can be just as, if not more, harmful than plaque itself. Brushing too hard or using an improper tooth brush can erode enamel on the sides and tops of your teeth as well as damage your gums. Don't be discouraged though, proper brushing technique is easy and rewarding.
It is recommended that you brush your teeth after every meal, and especially before your go to sleep, as bacteria will remain unchallenged for an extended period while you sleep.
Click here for techniques!
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Hot Apple-Cinnamon Pie..."A LA MODE"!
There's nothing like warming up with some Hot Apple Pie!
With the deep freeze outside, choosing the right 'warming foods' during these winter months is key for nourishing you body and soul.
The body naturally craves, starchy, heavy and sweet foods during the winter season. Instead of reaching for processed 'foods' that leave you feeling lethargic, try making your own creations that will satisfy your craving as
well as offer nutritional value.
Since apples are widely available during the winter months and there is thing better than a little cinnamon and nutmeg to warm you up, may we suggest a HOT APPLE PIE! To help add some nutrition to the recipe you may notice some
ingredients that you may not have in your pantry. All of these ingredients are available in the organic section of larger grocery stores or your local specialty grocer.
Click here for the recipe.
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